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Summary
The Chandra Shekhar Azad Vyayamshala (Gymnasium) at Khwaja Moinuddin Chishti Language University, Lucknow, is a premier facility dedicated to promoting health and wellness among students and faculty. Equipped with a comprehensive range of modern exercise equipment, the gymnasium provides a conducive environment for individuals to achieve their fitness goals. This report outlines the facilities available at the gymnasium, supported by detailed descriptions and visual aids.
Introduction
The Chandra Shekhar Azad Vyayamshala is an integral part of Khwaja Moinuddin Chishti Language University's commitment to holistic student development. Located within the university premises, the gymnasium serves as a hub for physical fitness activities, fostering a culture of health consciousness and well-being.
Facilities Overview
The gymnasium offers a diverse range of exercise equipment to cater to various fitness needs and preferences. The following table provides an overview of the facilities available:
| S. No. | Equipment | Description |
|---|---|---|
| Treadmill | Cardio machine for walking or running | |
| Cross Trainer | Full-body workout machine | |
| Spin Bike | Indoor cycling machine | |
| Recumbent Bike | Low-impact cycling machine | |
| Chest Press | Strength training for chest muscles | |
| Lat Pull Down/Rowing | Back and arm strengthening machine | |
| Leg Extension/Curl | Targeting leg muscles | |
| Biceps and Triceps Station | Arm strengthening machine | |
| Press Arm Station | Compound exercise machine for chest, shoulders, and triceps | |
| Smith Machine | Versatile strength training equipment | |
| Cross Cable Machine | Multifunctional cable machine | |
| Olympic Bar | Standard weightlifting bar | |
| Flat Bench | Bench for various exercises | |
| Decline Bench Press | Bench for decline bench presses | |
| Incline Bench Press | Bench for incline bench presses | |
| Dumbbells & Weights | Assorted dumbbells and weight plates | |
| Rack for Dumbbells | Storage rack for dumbbells | |
| Barbells | Weightlifting bars | |
| Ab Crunch Machine | Core strengthening equipment | |
| Vibro Machine | Vibration platform for exercise |
You can view a more detailed listing of the equipment in the PDF document below:
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